Blackberries are not just tasty, they also offer numerous nutritional benefits.
A delicious fruit with excellent public acceptance, blackberries bring with them a series of nutritional benefits, such as being rich in antioxidants, mainly anthocyanins. These antioxidants help protect the body against oxidative stress, reduce inflammation and may contribute to a lower risk of chronic diseases, such as heart disease and certain types of cancer.
Blackberries are an excellent source of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and supporting overall gut health. It can also help regulate blood sugar levels and promote feelings of fullness, which can help with weight management.
Vitamin C in abundance in preparations that avoid citrus fruits? Blackberries are a good source of vitamin C, which is important for immune function, collagen synthesis and antioxidant protection. Vitamin C also helps increase iron absorption from plant foods. Additionally, blackberries contain vitamin K, which plays a role in blood clotting and bone health. Adequate vitamin K intake is necessary to maintain healthy bones and reduce the risk of fractures.
A potent source of manganese, a mineral that plays a role in bone health, metabolism and antioxidant defense, blackberries can support health in countless ways. Manganese also supports collagen production and helps keep skin healthy.
Because it is relatively low in calories while providing a satisfying sweetness, blackberries make a great option for those who monitor their calorie intake while enjoying a tasty treat. It can be offered in different formats, complementing flavors, in sorbets or even fresh.
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