It's flour, but it's different

Trend emerges at all sector fairs and 'nut' consolidate themselves as favorites for the coming years

Nut, almond, hazelnut flours... they offer several nutritional benefits, different flavors and represent an interesting option for gluten-free production, which is why non-traditional oilseed flours have become stars when we talk about in eating behavior trends.Healthy fats! Nut flours are rich in healthy fats, especially monounsaturated fats. These fats can help improve heart health by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. Furthermore, this type of flour is a good source of vegetable protein. This can be particularly beneficial for individuals who follow a vegetarian or vegan diet or who are looking to increase their protein intake. Almond flour, for example, provides about 6 grams of protein per ¼ cup serving.Oilseed flours contain dietary fiber, which aids digestion and aids in healthy bowel movements. Fiber also helps promote feelings of satiety, which can be beneficial for weight management. Almond flour, for example, provides about 3 grams of fiber per ¼ cup serving.Vitamins and minerals are present in abundance! Oilseed meals contain essential vitamins and minerals. They are particularly rich in vitamin E, an antioxidant that helps protect cells against damage. Nut flours also contain minerals like magnesium, calcium and iron, which play important roles in various bodily functions.As they have a lower glycemic index compared to refined flours, they cause a slower and more gradual increase in blood sugar levels after consumption, which can be beneficial for individuals with diabetes or those looking to control their sugar levels. in the blood. It is a positive result for everyone.And with the increasing need to offer gluten-free options, oilseed flours are an asset in the kitchen! As they are naturally gluten-free, this makes them a great food production alternative for individuals with gluten sensitivity or who simply follow gluten-free diets.It's important to note that nut flours are higher in calories compared to traditional wheat flours, so portion control is still necessary. However, the nutritional benefits they offer make them a valuable addition to baked goods, providing additional nutrients and flavor.